If you want glowing, beautiful skin, know that you are not alone. Unluckily, pores, fine lines, blemishes, dull or uneven skin tones, acne scars, age spots, sun damage, wrinkles, and other skin issues can get in the way of skin that is smooth, vibrant, and younger-looking.
If you’re constantly trying to get more radiant skin, hopefully these tips I put together will help.
Exfoliate
One of the most essential steps in creating a vibrant complexion exfoliating. Exfoliating multiple times a week will remove dead cells sitting on your skin’s top layer, which is essentially clogging everything below. To promote healthy cell turnover, gently exfoliation a few times a week before going bed can do wonders for your skin.
Hydration
Moisture is essential for healthy skin, so drinking enough water each day is important to avoid dryness. Opting for clear liquids and avoiding soda, wine, and coffee to depend on your water intake is crucial. Additionally, applying moisturizer to your skin will help it maintain a vibrant glow.
Sleep
We all know that sleep is important, yet with today’s busy schedules, it’s easy to not get the appropriate amount. Most cell turnover happens while you sleep, and let’s face it, a puffy, tired face is anything but vibrant. As we age, our skin loses its natural glow, which is why cell turnover is essential. Try to get at least seven hours of sleep each night, completing your evening skincare regimen, of course.
Eat Right
As you might already know, it’s not only just about what you put on your skin, but also what you put in your body. In addition to a great skincare routine, proper nutrition and eating nourishing foods is essential to maintain healthy and glowing skin. You’ll be amazed by the amount of change a healthy and nourishing diet can bring to your health, lifestyle, and appearance. Consuming the right food in the right amount can keep your skin healthy and glowing.
Exercise
Exercising regularly has many benefits not only for your body, but also for your skin. Exercising helps in relieving stress and promotes better digestive health, both of which are important for vibrant skin. Additionally, exercise promotes better blood circulation to the skin, which naturally helps in better skin health.
See an Esthetician
There are numerous reasons to visit an esthetician. Estheticians specialize in effective skin care methods, such as microdermabrasion or LED light facials. These skin care services help promote cell turnover making the skin appear healthier, brighter, and more youthful. Estheticians will be able to determine the treatments you need based on your skin type. Taking advantage of esthetician services will help revitalize your skin. Follow our tips for finding an esthetician and schedule a consultation to find the treatments right for you!
Following these tips will surely help your skin look better! Most of these tips are simple and can be down on your own, but if you are in need of an esthetician in San Jose, contact me today to schedule a consultation.